Having strong, shiny and healthy hair can be the dream of everyone as they symbolize the best look and health of the person and even boost him up with confidence. Unfortunately due to poor diet or wrong choices of food we lose our crown glory and choose hair loss treatment but this type of hair loss can be reversed easily by making some changes in our diet means by adding the right nutrients in our diet we can get rid of hair loss and can have significant growth of hair.
As we all know eggs are a great source of protein and biotin and these two nutrients are favorable for proper hair growth so adding eggs in our daily diet can promote hair growth and can reverse the hair loss up to great extent.
Berries are also the right choice for promoting hair growth as these are loaded with the compounds and vitamins that are essential for the growth of hair. Even berries contain Vitamin C that is having anti-oxidant properties and can prevent the hair follicles from the damage caused by harmful molecules called free radicals.
Spinach is the great source of Folate, Iron, Vitamin A and C so is very beneficial for hair growth. As the deficiency of Iron is linked with the hair loss so adding spinach into your meal can help you to get rid of hair loss and can promote the growth of your hair.
Fatty fish like salmon, herring, and mackerel are a great source of omega 3 fatty acids so can promote hair growth. Even the fish oil supplement can also reduce the hair loss and even can reverse the thinning of hair.
Sweet potatoes are also great food choice for having healthy hair as these are a great source of Beta Carotene which is get converted in Vitamin A by our body so lead to the good health of hair.
Avocados are a great source of Vitamin E which is very beneficial for healthy skin and hair. One medium Avocado can fulfill 21% daily need of Vitamin E so is very beneficial for the growth of hair.
Almonds are tasty and nutritious dry fruits that can even promote hair growth. One ounce of almonds can fulfill 37% daily need of Vitamin E so are very beneficial for having strong and healthy hair. Vitamin E is also having antioxidant properties to prevent the hair follicles from any damage so reverse the hair loss.